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Adult Classes 

Wear comfortable clothing in which you can move freely, and bring a water bottle. Please arrive early to sign in and get your  class equipment. Flags and silks will be provided for all classes that require them.  Please bring your own yoga/floor mat for Stretch and Hard Core Workout classes. 


Beginning Flag with    New Orleans Spin Club

Love flags? Miss the good ole days when you spun in high school? Want to learn to spin one? Join the New Orleans Spin Club as they meet in City Park to spin flags and practice for parades. Join our group on Facebook for the latest info on events and meet ups. Flags will be provided for all Spin Club events. You just need to bring your awesome self!

Meet up is free for all Spin Club members, and there is a $5 suggested donation for non-members joining us on Community Class days

You can learn all about us by checking out the Spin Club tab.

Meet us on the Great Lawn in City Park on Sundays at 2pm. 


Love flags? Miss the good ole days when you spun in high school? Want to learn a few new tricks and try some fun and challenging choreography? Join the New Orleans Spin Club as they meet in City Park to spin flags and practice for parades. Join our group on Facebook for the latest info on events and meet ups. Flags will be provided for all Spin Club events. You just need to bring your awesome self!

Meet up is free for all Spin Club members, and there is a $5 suggested donation for non-members joining us on Community Class days

You can learn all about us by checking out the Spin Club tab.

Meet us on the Great Lawn in City Park on Thursdays at 10am. 

Advanced Flag with    New Orleans Spin Club


Join New Orleans dancer and choreographer, Jakki Kalogridis, for this 1-hour class in Modern/Contemporary Dance Technique. 

Jakki's dance style is strongly influenced by Limón and Release techniques in conjunction with her own unique flair and a deep passion for moving to inspiring music. 

Class will move into and out of the floor, work through exercises in center and across the floor, and will finish with a short combination to music. 

Some dance experience is recommended. It is also recommended that dancers bring knee pads or wear something that covers their knees. 

Tuesdays from 5:30-6:30pm at NOLA Spaces, 1719 Toledano St.  Class is $15. Please come a little early to sign in so we can start on time and make use of the full hour.

Modern/Contemporary Dance Technique


Strap on your fiercest pair, and get ready for this class that's all about dancing in heels! We will start with a warm up and some basic exercises in center. Learn some tips and tricks to make your heels really work for you, and we’ll end with some smoking hot choreography to music.

Class can be done with or without heels. If wearing heels, a pair that fits snugly around the ankle is best. Leggings or clothing that covers your legs is recommended for floor work. This class is recommended for participants with some prior dance experience.

This class is on break, but will be back soon! Follow our Facebook and Instagram for the latest info! 

Heels Class


Stretch for Relaxation and Flexibility

Learn the "Rules of Healthy Stretching" and how to apply them in your own practice at home. This class will offer a brief floor warm-up, followed by long stretches to help you get limber and relaxed.

This class is currently on break. Check back soon, or follow us on Facebook and Instagram for the latest info.


HardCore Workout

Rock your body right with this intense, 30min class. Join Jakki for this program designed to strengthen your entire core for stability, improved mobility, and better support of your spine! 

Class is only 30 minutes long, so we will begin on time! Please come early and bring an exercise mat if you want to use one. 

This class is currently on break. Check back soon, or follow us on Facebook and Instagram for the latest info.


Floor Werk

If you're interested in learning new dance moves that will take you onto the floor, then this class is for you! Join Jakki for some fierce choreography, some hot beats, and a good time!

Heels are optional for this class. Clothing that covers your knees is recommended (leggings, tights, dance knee pads, etc) 

This class is currently on break. Check back soon, or follow us on Facebook and Instagram for the latest info.


Silk Dancing

Get ready for some fun dance choreography paired with fabric props. Each week, we’ll explore a new style of choreography and a variety of silks, including scarves, weighted silks, and silks on small poles with handles.  Expand your repertoire, or learn new ways to add some depth to your already-flawless performance style. 

This class is currently on break. Check back soon, or follow us on Facebook and Instagram for the latest info.